Find Their
Calm.
Certified mindfulness instructors who sit cross-legged on classroom rugs and living room floors — teaching anxious children that stillness is always one breath away.
Meet the Instructors
Every instructor is background-checked, certified, and reviewed by at least five families before listing.
Maya Chen
Certified Mindfulness Educator · Portland, OR · Online
“My daughter went from forty-five minutes of bedtime battles to falling asleep in under ten minutes after just three sessions with Maya. She asks to do the breathing exercises herself now.”
— Priya N., parent of Ava, age 7 · Portland, OR
Darius Okafor
Pediatric Mindfulness Coach · Chicago, IL · Schools & Clinics
“Our district brought Darius in for a six-week pilot with fourth graders who had IEPs. Classroom disruptions dropped by half. He understands ADHD brains in a way most mindfulness instructors simply don't.”
— Ms. Tanya Webb, School Counselor · Chicago Public Schools
The Belly Breathing Poster
A colorful A4 poster your child can hang in their bedroom. Six illustrated breathing exercises — from Balloon Breath to Star Breath — with simple step-by-step instructions kids aged 4–12 can follow alone.
Sofia Reyes
Child & Family Mindfulness Instructor · Austin, TX · Home Visits & Online
“After we lost my husband, our son stopped sleeping and started having panic attacks at school. Sofia came to our home every Wednesday for two months. She didn't just work with him — she taught me how to hold space for him too.”
— Claudia M., parent of Marco, age 9 · Austin, TX
James Nakamura
SEL Program Developer & Instructor · Seattle, WA · District Programs
“James built our entire SEL curriculum from scratch. He trained our staff alongside the students so the practices became part of our school culture, not just a Tuesday afternoon add-on.”
— Principal Renata Kowalski · Eastlake Elementary, Seattle
5-Minute Guided Body Scan
A gentle, child-voiced audio guide that walks kids from toes to forehead, releasing tension one body part at a time. Recorded by a certified instructor — the same voice your child will hear in a real session.
The Family Calm Kit
Everything you need to start tonight — before you've even booked a session. Real tools, real calm, real fast.
12 Breathing Exercises
Printable poster for bedroom walls
Bedtime Body Scan Script
8-minute read-aloud for parents
Instructor Vetting Guide
12 questions to ask before booking
5-Min Guided Audio
Child-voiced body scan sample
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Amara Diallo
Certified Mindfulness & Yoga Instructor · Atlanta, GA · Studio & Schools
“Amara has the gift. My sensory-seeking three-year-old, who has never sat still for anything, does fifteen minutes of breathing with Amara and then naps. I genuinely did not believe it until I saw it.”
— Destiny T., parent of Zara, age 3 · Atlanta, GA
Ethan Brooks
Pediatric Therapist & Mindfulness Instructor · Boston, MA · Clinical & Private
“As a pediatric occupational therapist, I refer families to Ethan when I need a mindfulness instructor who actually understands the clinical picture. He bridges the gap between therapy and wellness in a way I haven't found anywhere else.”
— Dr. Yuki Tanaka, Pediatric OT · Boston Children's Network
How to Choose the Right Instructor
12 questions to ask before booking a session. From trauma-informed training to classroom experience, this checklist helps parents and counselors vet instructors with confidence — no guesswork required.
The right instructor
is already here.
Your child doesn't need to earn stillness. They just need someone who knows how to help them find it. Start with the free Calm Kit — use it tonight.